Military Movement Drill 1 (MMD1)
A dynamic preparation activity that develops coordination of foot movement in multiple planes at varying speeds before more vigorous endurance and mobility work.
Preparation DrillPhysical component: Aerobic EnduranceWarm-upAgilitySpeed
Exercises in official order
3 exercises. Select one for full instructions.
Official guidance
A dynamic preparation activity for the more vigorous endurance and mobility activities in physical training.
ATP 7-22.02, para. 8-1, p. 8-1 (opens the official PDF)Each exercise is performed over a 25-meter course.
ATP 7-22.02, para. 8-3 – 8-5, p. 8-1 – 8-2 (opens the official PDF)The Military Movement Drill is one of the drills used to prepare for physical activity.
ATP 7-22.02, para. 1-17, p. 1-7 (opens the official PDF)